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Cultivate Emotional Awareness by Tamikio L. Dooley

 

Cultivate Emotional Awareness



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et’s talk about Emotional Awareness. What is Emotional Awareness? Emotional Awareness means recognizing, understanding, and managing your inner child feelings. It’s a crucial skill for building healthy relationships with your inner child. During this you learn to navigate social situations, and make informed decisions. 

I’ve suggested the following, which provides a more detailed explanation if building emotional awareness with your inner child.

 

Look at Self-Awareness. Self-Awareness requires awareness of your feelings and getting in touch with your inner spirit, (your inner child). You must recognize the touch, and figure out what causes and triggers hesitation. 

Emotional Regulation means managing positive and negative emotions, getting in touch with your spirit and inner child. This is an effective way of reacting calmly and constructively toward getting in touch. 

Empathy and Emotional Awareness also means the ability to understand and share the feelings of others. This is crucial for building strong relationships and effective communication with your inner child. 

Benefits of Emotional Awareness mean stronger relationships where you grow from understanding your inner child emotions to understanding other people’s inner child emotions they share with you. This understanding leads to better communication with oneself. 

 

Need to make sharper decisions? I agree!  We all do. Understanding your touch with your inner child emotions improves decision-making. When you understand making sharper decisions, you reduce impulsive reactions. 

To manage stress and anxiety, understand, along with managing your inner child emotions that this will help you manage stress and anxiety, as well. 

Higher Self-Esteem means acknowledging, as well as understanding your inner child emotions. When you do this it affects your actions and improves self-awareness, along with boosting self-esteem. 

In the process of Developing Emotional Awareness, it’s important to engage in mindfulness. This engaging involves focusing on your thoughts and feelings without passing judgment within examining your inner child. 

Be sure to reflect on your emotions within your inner child and how they affect your thoughts and actions. This reflection creates an Emotion Labeling, also understanding and managing your emotions within your inner child. This starts with identification. 

Getting feedback is not a bad idea. Ask your friends and family people you trust in your best interest for constructing feedback on getting in touch with your inner child emotions and behavior. 

Don’t forget to cultivate empathy during getting in touch with your inner child. By striving to comprehend others’ feelings, regardless of differing viewpoints, it’s important to keep in mind that others can’t see through the reach of your inner child process.

 

 

 

 

 

 

 

 

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