Mental Healthy with Tamikio L. Dooley

  Cultivate Emotional Awareness L et’s talk about Emotional Awareness. What is Emotional Awareness? Emotional Awareness means recognizing, understanding, and managing your inner child feelings. It’s a crucial skill for building healthy relationships with your inner child. During this you learn to navigate social situations, and make informed decisions.  I’ve suggested the following, which provides a more detailed explanation if building emotional awareness with your inner child.   Look at Self-Awareness. Self-Awareness requires awareness of your feelings and getting in touch with your inner spirit, (your inner child). You must recognize the touch, and figure out what causes and triggers hesitation.  Emotional Regulation means managing positive and negative emotions, getting in touch with your spirit and inner child. This is an effective way of reacting calmly and constructively ...

  ~ Relationship Therapy~ H i, I’m Tamikio L. Dooley the author of this book. It’s nice to meet you. I want to share my research and perspective about Relationships in Relationship Therapy . Every relationship has its ups and downs and definitely needs therapy, right? Therapy, in this case, doesn’t always mean actually seeing a therapist. There are ways you can use therapy mending your relationships whether it’s romantic, friendship, or strictly platonic. Let’s get started!   What are Relationships? We all have different meanings for the definition of Relationships. Relationships involve connections, associations, or involvements between two or more people, featuring shared experiences, common interests, emotional ties, or formal contracts; they can be positive or negative, close or distant.  Let me give you a more detailed account: General Interpretation: At its core, a relationship is any interaction or connection between things or pe...

  Introduction: In the World of Depression Therapy   What is depression? First, we need to grasp the shared traits of depression. Depression is a very common illness that affects an individual’s mental health. This effect might also govern verbal, physical, psychological, and emotional health. Ongoing sadness and hopelessness, leading to loss of interest, characterize this condition. A loss of interest might also impact the things you enjoy. What signs indicate depression? Depression symptoms can manifest as persistent sadness, loss of interest in activities, changes in appetite or weight, and sleep disturbances (insomnia). Fatigue, difficulty concentrating, feelings of worthlessness or guilt, and suicidal thoughts are other common symptoms. What leads to depression? Multiple elements contribute to depression, including genetics, brain chemistry, and past traumas. These life-changing events can also mean a loss of a loved one, physical or mental accident (injury o...

  Finding Yourself: Your Purpose Introduction W hat does it mean “Finding Yourself” ? Finding yourself simply means learning life lessons, embracing positive and negative changes, acknowledging self-reflection, cultivating mindfulness, prioritizing yourself, seeking support, embracing vulnerability, taking action, embracing your journey, and reevaluating yourself. “Finding yourself” also means to inspect yourself and discover your true identity. Ask yourself, “What is my true identity”? Don’t forget to discover your true values, passions, and purpose in life. It is so important to look at the essential deep comings of realization and who you are in this world. You need to know the core of what your life really means to you and what you really mean in your life, as well as other peoples’ lives around you. Often, after you recognize this, your life will be easier in important areas. The key points about “finding yourself” require mostly self-awarenes...

  Tamikio L. Dooley is a multi award-winning author and blogger. She writes mental health and relationship books. Tamikio is the author of The World of Depression Therapy, Finding Yourself, The Guide to Self-Healing the Mind, and Inspire Me to Heal & Relationship Boundaries, and The Unraveling History of Mental Illness.